EmotiPal Academy

The functional analysis activity is a tool to help clients identify and understand the relationships between antecedents, behaviours, and consequences...

A relapse prevention or ‘gain maintenance’ plan (GMP) is a structured tool to help clients anticipate, recognise, and effectively manage potential...

A cost-benefit analysis (CBA) tool is a decision-making aid designed to help clients evaluate advantages and disadvantages of maintaining versus...

Mood monitoring is a tool designed to help clients systematically track fluctuations in their emotional states alongside associated activities and...

The exposure hierarchy worksheet forms the basis of a structured tool for implementing exposure-based interventions in CBT. The process requires...

Problem solving is a structured tool to help clients develop effective problem solving skills. This process is intended to help clients move from...

Problem solving is a structured tool to help clients develop effective problem solving skills. This process is intended to help clients move from...

Behavioural experiments (BEs) are planned experiential activities used to test the validity of a target cognition or prediction which is often...

Activity scheduling and behavioural activation are important techniques in helping clients to identify and modify activity/behavioural patterns that...

Thought records are a fundamental tool in any therapy that utilises cognitive restructuring techniques. Clients can use a thought record to identify...